What is the benefits of eating carrots? Carrot benefits are the same as the benefits of fruits and vegetables in general, benefits carrots are also very much for the health of the human body, Carrots are a vegetable that is very nutritious, not only for health but also can be used for various other needs. Carrots are widely known as a source of vitamin A, it has many other benefits if consumed regularly.
Carrot Benefits To Prevent Premature Aging
Function of carrot in the body
Carrots are one source of good antioxidants, antioxidants will ward off the free radicals exposed to the skin. The benefits of antioxidants themselves are also believed to slow the effects of premature aging.
Carrot Benefits For Skin Health
What do carrots do for your skin?
Benefits of carrots on the skin lies in the content of vitamin A and the content of other substances, which are able to keep skin beautiful and shine. Carrots remove black stains on the skin, due to pigmentation. Use can be directly consumed or made as a mask material. Consume carrots regularly, it will help to prevent attacks of various skin diseases.
Benefits of Carrots to Boost the Human Immune System
The body's immune system can be strengthened also by the consumption of carrots on a regular basis. Research shows eating carrots mixed with coriander, can prevent harmful viruses attack the body. Mix the coriander in carrot soup to consume them at the same time. In addition, carrots also contain antioxidants, the benefits of antioxidants known to be very important to keep and remove free radicals.
Do carrots reslly help your eyes? Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, the purple pigment needed to sharpen night vision.
Beta-carotene has also been able to protect from macular degeneration and cataract which is one of the most common eye health problems in older people. A study showed that people who consumed beta-carotene had a 40% lower risk of macular degeneration than those who did not take it.
Carrot Benefits to Reduce the Risk of Cancer
Inside carrots have the content of hydrate charcoal, phosphorus, beta carotene which makes it very good for the health of the body. The content of beta carotene, believed to work to prevent the body from cancer. Research shows, people who consume carrots 2 times a day, can reduce 17% risk of breast cancer.
Other studies have also shown that carrots can reduce the risk of lung cancer, breast cancer and colon cancer. Researchers found the substance falcarinol and falcarindiol which is an anticancer substance.
Falcarinol is a natural pesticide produced by carrots that protect the roots from fungal diseases. Carrots are one of the only sources of vegetables that have this substance. A study showed a cancer risk of 1/3 lower than mice that consumed carrots.
Carrot Benefits for Kidney Health
The healing properties in carrot juice are helpful for cleaning and filtering the kidneys. Although experts say that people with kidney failure disease should not drink juice, it is different with carrots, this vegetable is very powerful to maintain kidney health.
Carrot Benefits to Reduce Heart Disease Risk
Consuming 6 carrot seeds a week, according to a recent study of Harvard uneversitas, can reduce the risk of bad cholesterol in the body, which can reduce the risk of heart disease. The antioxidant substances in carrots also help lower high blood pressure, which can trigger heart disease.
Carrot Benefits to Prevent Stroke
Studies conducted at Harvard show that consumption of 6 carrots a week can reduce the risk of stroke in comparison with people who consume only 1 fruit per month.
Benefits of Carrots For Beauty
Carrot Benefits To Prevent Premature Aging
Function of carrot in the body
Carrots are one source of good antioxidants, antioxidants will ward off the free radicals exposed to the skin. The benefits of antioxidants themselves are also believed to slow the effects of premature aging.
Carrot Benefits For Skin Health
What do carrots do for your skin?
Benefits of carrots on the skin lies in the content of vitamin A and the content of other substances, which are able to keep skin beautiful and shine. Carrots remove black stains on the skin, due to pigmentation. Use can be directly consumed or made as a mask material. Consume carrots regularly, it will help to prevent attacks of various skin diseases.
Benefits of Carrots For Health
Benefits of Carrots to Boost the Human Immune System
The body's immune system can be strengthened also by the consumption of carrots on a regular basis. Research shows eating carrots mixed with coriander, can prevent harmful viruses attack the body. Mix the coriander in carrot soup to consume them at the same time. In addition, carrots also contain antioxidants, the benefits of antioxidants known to be very important to keep and remove free radicals.
Benefits of Carrots for Eye Health
Do carrots reslly help your eyes? Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, the purple pigment needed to sharpen night vision.
Beta-carotene has also been able to protect from macular degeneration and cataract which is one of the most common eye health problems in older people. A study showed that people who consumed beta-carotene had a 40% lower risk of macular degeneration than those who did not take it.
Carrot Benefits to Reduce the Risk of Cancer
Inside carrots have the content of hydrate charcoal, phosphorus, beta carotene which makes it very good for the health of the body. The content of beta carotene, believed to work to prevent the body from cancer. Research shows, people who consume carrots 2 times a day, can reduce 17% risk of breast cancer.
Other studies have also shown that carrots can reduce the risk of lung cancer, breast cancer and colon cancer. Researchers found the substance falcarinol and falcarindiol which is an anticancer substance.
Falcarinol is a natural pesticide produced by carrots that protect the roots from fungal diseases. Carrots are one of the only sources of vegetables that have this substance. A study showed a cancer risk of 1/3 lower than mice that consumed carrots.
Carrot Benefits for Kidney Health
The healing properties in carrot juice are helpful for cleaning and filtering the kidneys. Although experts say that people with kidney failure disease should not drink juice, it is different with carrots, this vegetable is very powerful to maintain kidney health.
Carrot Benefits to Reduce Heart Disease Risk
Consuming 6 carrot seeds a week, according to a recent study of Harvard uneversitas, can reduce the risk of bad cholesterol in the body, which can reduce the risk of heart disease. The antioxidant substances in carrots also help lower high blood pressure, which can trigger heart disease.
Carrot Benefits to Prevent Stroke
Studies conducted at Harvard show that consumption of 6 carrots a week can reduce the risk of stroke in comparison with people who consume only 1 fruit per month.
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