Benefits of Dates For Health

Benefits of Dates For Health - Dates are a type of edible fruits when ripe or when it is raw. The benefits of consuming health dates have been proven since the days of the prophet. There is no one person (especially Muslim) who doubts the benefits of good date fruits for maintaining health and curing illness.

Most of the coconut trees thrive in the Arab countries of the region. Among the very popular and famous fruits date dates are Medina and Mecca

The benefits of date palms are to treat the condition of the body confirmed through Surat Ar-Rahman verse 11 which means: "on earth there are fruits and there are palm trees having one petal."

Even the Prophet Sallallahu Alaihi Wa Sallam said: "if one of you is fast, let the fast with dates, when there is no date, and leave it in the water," (H.R .: Ahmad and At-Tirmidhi).

Vitamin fruits and mineral content Dates:

The presence of vitamins A, B1 and B2.
Calcium and phosphorus, this is useful for maintaining healthy bones and teeth.
Potassium and Magnesium, it is useful for maintaining the functioning of the heart muscle, maintaining the basic fluid levels of acid balance in the body and the transmission of nerves and protein synthesis.
Iron, serves to transport and distribute oxygen from the lungs and re-carry carbon dioxide will be released in the lungs.

Indeed there is no doubt and so amazingly the benefits of dates for anyone who wants to consume.

In addition to direct consumption, you can also get the benefits of dark fruit with this sweet taste by offering legit into fruit extracts date, drink fruit juice, syrup or even fruit salad.

Capable of calming nerve cells
Whether wet or dry dated, it is beneficial to provide a relaxing sensation in nerve cells through its impact on the thyroid gland. Processed to extract dates also helps overcome insomnia or difficulty falling asleep. If diligently consuming the affected fruit, the risk of stroke is reduced drastically.

Neutralize the acid substances in the stomach
Mineral content of potassium, magnesium, and potassium in these dates is useful for neutralizing stomach acid. These acidic substances generally appear after people eat foods with high protein such as fish and eggs.

If the acid substance in the stomach is neutral, then digestive disorders such as gastrointestinal bowel can be avoided and even heal slowly.

Maintain healthy blood in the body
Thanks to the abundant iron in it, the dates can overcome the problem of anemia or lack of red blood cells. In addition, the cholesterol, fat and sugar content are also beneficial for lowering high blood pressure.

Strengthens a woman's uterus
The dry type of date (between) helps to strengthen the intestinal cells while simultaneously launching the urethra. Nutrition in these dates is also useful for pregnant women who will give birth, because it can help control the rate of movement of the intestine and strengthen the uterus.

Reduce bleeding of women who give birth
Types are useful for reducing bleeding when giving birth to a wet baby date (rathab). Thanks to the oxytocine hormone content, the process of restoring the uterine position after delivery will also occur much faster.

Generally, Indonesians consume this fruit only during the fasting month. But after learning the benefits of date for the overwhelming health of the above, feel free to enjoy the sweet taste of fruit with it from now on.