Benefits of Avocado For Health

Benefits of Avocado For Health - Avocados have a distinctive taste that is delicious, it also has many health benefits. There are some opinions that say if eating avocado is not good because it contains a lot of fat, but actually not so. Even by eating avocado can really help us feel full longer, so good to help control overweight.

Benefits of avocado for health

Benefits for pregnancy. Avocado is a natural source of folate, which is essential for healthy fetal development. It is recommended for mothers who are planning to become pregnant, and eating avocado is a simpler, more delicious and natural choice.

Avocados contain good fats. You may have heard that you should avoid avocado because of the high fat content. It is true, avocados contain high fat. But high-fat avocado is a monounsaturated fat or 'good fat', which will help maintain heart health, and help to lower blood pressure. Monounsaturated fats found in avocado can also help to reverse insulin resistance which can lead to type 2 diabetes.

High vitamin E sources. Avocado is the fruit that contains the highest nutrition E. Vitamin E is an important vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention and cataract development, and many claim to have antiaging properties.

Fiber source. The content of soluble fiber and water insoluble can help reduce cholesterol, helps maintain bowel function, and can prevent spikes in blood sugar after meals.

Avocado has a thick skin, so the fruit core is protected from pesticides. For that reason, avocados can be considered as organic fruits.

Avocado is a food for the brain. Avocado is one of the healthy brain foods and services you expect, which can be consumed to help reduce the risk of developing Alzheimer's. Omega three and E diet naturally contained in avocado have been clinically proven to stop the rate of Alzheimer's disease, and may even be able to return to its very early stages.

Helps better absorption of nutrients. Eating avocado can increase the amount of carotenoid absorbed from food up to 5 times. Carotenoids that include beta carotene and lycopene, which are essential nutrients for better health. This increase can occur because the nutrients and enzymes in the avocado work to reduce gastric inflammation and inflammation in the mucosal lining of the small intestine. So you not only get the strength of the nutrients contained in the avocado, you will also get greater benefits from the foods you choose to eat with the avocado.

Can help prevent stroke. Higher folate content in avocados is also useful for reducing the risk of stroke. People who eat foods high in folate have been shown to be less stroke-prone, than those who eat less folate-containing foods.

Lower cholesterol. Studies have found 17% decrease in cholesterol levels, participants who encourage avocado food for one week. Researchers believe this is caused by beta sitosterol, which has previously been found to help lower cholesterol levels.

Protect eye health. Eating avocados can increase your intake Lutein will protect us from macular degeneration and cataract formation. Further research is still needed to determine exactly, exactly what can help protect the health of avocado eyes. It's easy to add avocados to your healthy eating regimen, they can be incorporated into foods like salads. Avocado is also delicious eaten just like that, or added to fresh fruit ice.